Our goal with the body scan is to find those sneaky areas in our bodies where we hold tension, and to release it. It’s an opportunity to experience your body fully unclenched! We do this by bringing our attention to specific parts of the body and asking two questions. First, is this part of my body relaxed? And second, what do I notice here?
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Box breathing invites us to imagine the shape of a box (a rectangle or square), where each side of the box represents a movement or a pause in our breath. As you work with box breathing, in your mind’s eye, imagine tracing the outline of one side of the box with every breath movement and with every breath hold.
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